Groups & Workshops

Groups and Workshops offered by members of AMHA-OR Metro

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Relationships & Boundaries

Support group that focuses on learning how to set well defined boundaries within a relationship.

Group members learn to tolerate uncomfortable feelings as they ask for what they want.

A well-facilitated group uses confidentiality and other ground rules to promote honest communication and useful feedback.

Mondays 4:30-6 pm.

2303 E. Burnside, Portland, OR 97214;

$50 per group, insurance may apply. 

Joe Alexander LCSW,  503-827-3644;

Assertiveness Skills Group

 8 weeks Thursdays 6:30-8:00 pm.

Are you shy and passive?

Or aggressive and abrasive when you do speak up?

Learn to act in your own best interest without anger or anxiety; to express yourself comfortably without infringing on the rights of others.

Group members will work on assertive communication skill projects.

Fee: $125 initial appointment plus $400 for 8 weeks.

Location: 1020 SW Taylor St. #730, Portland 97205.

More information at or call Melissa Owens at 503.963.9332,

or email with “Assertiveness” in the subject line.



Reach Your Goals! Psychodrama/Process Groups

For Co-ed Adults and for Women 16 week groups begin in February and in September.

Co-ed: Mondays 6:30 -8:30pm

Women's: Tuesdays, 5:30-7:30pm.

$55/session. Participants address difficult life issues in a process that is spontaneous, authentic and safe.

Joyce Follingstad, Ph.D., R.N.

516 SE Morrison St, #530


503.279.8160 x 234

Modern Emotional Support Group 

Feeling alone with depression or anxiety?  Need help to take better care of yourself?  Modern Groups provide support and insight in a forum that cannot be matched.  

People report: “I was skeptical about group at first but now I feel understood like no other place in my life.” “The conversations we have in here are real. It's safe to take risks and work on what I want in my life.”                


Tracy Bryce Farmer LCSW PC,    503-451-3267

1020 SW Taylor, Suite 435, Portland, OR 97205

$25 cash fee per session / Insurance may apply

Goals Group

10 week group focused on overcoming obstacles that get in the way of your goals.

Specific goals vary with each individual.

Group therapy is a powerful& cost effective way to deal with self-defeating behaviors that prevent you from achieving your goals.

1.5 hour evening group,

2303 E. Burnside, Portland, OR 97214; $50 per group, insurance may apply. 

Joe Alexander LCSW, 503-827-3644;